Diet to reduce weight

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I had my both kids via c section. M 9 months pp. Would like a diet to reduce weight and belly is out as if m again expecting. Please help. Need to be fit need a strict diet. M not breastfeeding.

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Meet ur doctor to confirm if you can take part in fitness now, after the doctor have given u go ahead then you have to get a gym that have Fitness instructor certification in their gym Pls not any how gym rat.

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You don’t have to follow a strict diet that has an expiry date my dear. Just eat healthy and watch your portion sizes.

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Do some home workouts. Download some workouts from google or go on Pinterest and download some HIIT workouts.

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Workout a weekly meal plan for yourself that include rye bread if you want bread, veggies, meat, fruits. Stay away from fizzy drinks, sugar is poison and white starch. Stay away from white rice, white pasta, white bread, etc..

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