Dizziness during exercising

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How do I stop dizziness when I’m exercising ? It happens everyday

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Dizziness is a sign of low sugar levels dear. If your workouts are very intense make sure you have a meal an hour before your workout.
Or get “pure carbs by biogen”

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Level of acid in yur body,,i sometimes drink soda water to neutralise the acid ….that hapens to me sometimes…but Sodawater before training….

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Yes you dont eat just before going to the gym… What i normally do is to have something to eat around 13:30 to 14:00 if i am attending a 16:30 class. So, the idea is not to go there on a full stomach,,, and not to be hungry at the same time.

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Also warm up before exercise ,it is important for your muscles ,and cool down after exercise ,this will allow your body to recover

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