Do any of you do intermittent fasting? If so, what plan do you follow?

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Do any of you do intermittent fasting? If so, what plan do you follow? Where did you get your resources? I looked up a plan online but the source wanted to charge $98 for it. As a grad student by first thought was, “bruh, I don’t have that kinda cash just lying around to throw at you when I can just go read the medical journals myself.” My second thought was, “I don’t have that kind of time. Maybe I should just drop the cash.

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I also do 16/8 6 days a week. Check youtube and reddit out. Jump Rope Dudes and Dr. Sara Solomon have some helpful tips.

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I do 16/8 most days and 20/4 at least 0ne day a week…

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Check out 8 hour diet online. I have been doing for a year and I have lost 30 pounds. I love it. I do it 5 days a week.

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