Do any of you do lazy keto and eat A LOT of keto approved vegetables every day? I’d like to add big salads and lots of veggies to my meals. I don’t wanna go overboard with the carbs so I would choose veggies that are low in carbs and I would also be calculating only net carbs. Has anyone tried this and has had success with it?
I eat A LOT of green leaf veggies, plus some other kinds of veggies, I count roughly/by eye to get 20g net. But I practiced a lot, have diabetic son, so my eyes are well trained. I need veggies, my digestive system needs it, I tried stay without, but didn’t work for me.
I am doing a lazy Keto, with an IF 16-8. I eat a lot of kale, spinach, zucchini, broccoli, cauliflower, cabbage, lettuce, cucumber and celery. So far I’m doing pretty well. Keep at it, but find a carb count of veggies so you don’t go way over. You have to be smart about which ones you eat.