Do any of you ladies use a waist trainer? If so what kind and do you get results?

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Do any of you ladies use a waist trainer? If so what kind and do you get results?
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Yes I love mines, but I heard this one is the best especially with the cream

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Is it true to size? Or run small? I’m very top heavy so I just struggle with this kinda stuff
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Steel boning helps keep my core in I wear this all day long under my tops
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