Remove foods from the diet lack that interfere with proper blood flow and that compromise the nervous system. That means removing meat, dairy, and processed foods from the diet. I used to suffer from terrible migraines and when I stopped eating beef they went away. Different things contribute to migraines and that was just one example. Eat only foods on the Dr. Sebi nutritional guide to saturate your body in minerals and nutrients to help heal arteries to support proper blood flow and to support the nervous system.