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Do canned peas count as BEANS in the Daily Dozen app?
Green peas count as beans but you need to have a full cup as a serving as opposed to a half cup. I know Dr Greger uses canned, unsalted beans (as do I) but I don’t know his thoughts on canned peas. I use frozen.
Why are you eating canned peas? They’re so overcooked and over processed. Try frozen if you can’t find fresh.
Legumes should always be well cooked. Canned food is also quite often more fresh than frozen or grocery store produce. Go for it. If you want enzymatic action then make bean ferments.
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