Do I need to crush or grind Chia seeds to get the nutrients? (Calcium and Omega3)

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Do I need to crush or grind Chia seeds to get the nutrients? (Calcium and Omega3)

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Soak chia in liquids before consumption. It will soften the outer shell and make it very easily absorbed.

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You do not need to but the absorption will be better if they are freshly grounded.

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I’ve seen Dr Greger say if you don’t grind there will be no health benefit it will just pass through your system… not sure about soaking.

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If you soak chia it makes a gel or almost pudding like consistency nuts and seeds should be soaked if possible always.

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No you don’t, you can, but it’s not necessary.

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