Do u struggle with family events with alot of deserts? Mine has been church on Wed nights.

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Do u struggle with family events with alot of deserts? Mine has been church on Wed nights.

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I do my family is always having something I really wanna stay away but I love family

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Just eat in moderation. If I know I’m going to a birthday or something and want to partake in having cake, just cut back at your other meals to accommodate the increase in calories.

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My fiancé’s family makes them healthy knowing I’m dieting and have health issues if there’s something I want I take a tiny and have more water it’s okay to treat yourself going over board is the issue. Balance balance balance

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