Do you ever take a break from Keto?

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Do you ever take a break from Keto? I have been doing Keto for about 18 months, lost 30 lbs. and feel so much better. But this week I caught a stomach virus that came on suddenly and caused nausea, vomiting and diarrhea. It was so bad that I passed out twice. I was extremely dehydrated and my leg and feet cramps were killing me. Fortunately I recovered within 24 hours with the help of lots of bouillon and NUUN electrolyte tabs. I’ve taken a break from Keto for the past two days because I’m afraid of getting dehydrated again. Has anyone else experienced this? Any advice?

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I don’t —- I’m gonna be a lifer… lol….
You need to make sure to drink plenty of water on Keto. You can take trace minerals or use sole to keep your electrolytes up.

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nope. but I haven’t been ill like that either. I have been sick. broth and scrambled eggs got me thru. feel better.

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