Do you ever take a break from Keto? I have been doing Keto for about 18 months, lost 30 lbs. and feel so much better. But this week I caught a stomach virus that came on suddenly and caused nausea, vomiting and diarrhea. It was so bad that I passed out twice. I was extremely dehydrated and my leg and feet cramps were killing me. Fortunately I recovered within 24 hours with the help of lots of bouillon and NUUN electrolyte tabs. I’ve taken a break from Keto for the past two days because I’m afraid of getting dehydrated again. Has anyone else experienced this? Any advice?