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Do you feel nauseous while exercising. What could be the cause?
At least that’s what it usually is for me. I’ll get nauseous and a headache.
Drink room temp water. Ice water will make your stomach cramp up
Could be a numerous amount of things. But if you worked out hard enough there’s lactic acid that builds up and if you have enough… you could feel nauseous
Lactic acid. Happens all the time to athletes.
Don’t eat too much at least 2 hours before. I struggle with this too as I get lightheaded and drained if I don’t eat before a hard workout
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