Do you feel nauseous while exercising. What could be the cause?

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Do you feel nauseous while exercising. What could be the cause?

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Drink room temp water. Ice water will make your stomach cramp up

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Could be a numerous amount of things. But if you worked out hard enough there’s lactic acid that builds up and if you have enough… you could feel nauseous

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Lactic acid. Happens all the time to athletes.

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Don’t eat too much at least 2 hours before. I struggle with this too as I get lightheaded and drained if I don’t eat before a hard workout

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At least that’s what it usually is for me. I’ll get nauseous and a headache.

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