Do you have to drink the keto drink to lose weight or can you just eat the keto diet?

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Do you have to drink the keto drink to lose weight or can you just eat the keto diet?

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Nope. Just diet. U will hit ketosis in 4-7 days if u keep carbs under 25.

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Just diet.

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Takes body 2 to 3 days to get rid of the extra glucose. You’ll be in ketosis quick.

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Just diet and it’s been amazing!

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Keto and low carb have been around a long while. You don’t have to do the drink you can do it with diet alone.

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