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Do you have to drink the keto drink to lose weight or can you just eat the keto diet?
Nope. Just diet. U will hit ketosis in 4-7 days if u keep carbs under 25.
Takes body 2 to 3 days to get rid of the extra glucose. You’ll be in ketosis quick.
Just diet and it’s been amazing!
Keto and low carb have been around a long while. You don’t have to do the drink you can do it with diet alone.
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