Do you have to track ketones to successfully keto?

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Do you have to track ketones to successfully keto?

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No. It depends on what you are trying to do. I want to be healthy and happy. If you want more mind engineer this, as some do, then track ketones. But if you’re wanting to stay keto, then stick to the macros. You’ll never have to work your way back from being a carb burner again.

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The basis is; A protein serving as big as the palm of your hand and two cups of vegetables that grow above the ground. Cooked in the fat necessary to keep them from sticking eaten with a dab of fat for flavor. 2x’s per day, at least 4 hours apart. No snacking. Fast as you are able with water, tea and black coffee. Sleep well. Watch your electrolytes.

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Nope. Ketosis has nothing to do with weight loss.

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