No products in the cart.
Do you increase your protein if you are doing weight lifting and P90X?
No need to increase protein until you’re increasing your lbm (which is harder than we think). 0.6-0.8g protein per 1lb lbm is more than sufficient.
No. If my lean mass went up I might increase it. But not just because I’m training.
Protein is calculated off of lean muscle mass 0.8 X.
I only know mine from doing a Dexascan otherwise would be clueless!
Skin fold calipers can get you close.
Username or email address *
Lost your password?
Email address *
Subscribe to our newsletter
Enter the destination URL
Or link to existing content