Does 60g of sugars, 200g of carbs and 2500mg of sodium a day sound like too much?

0
0

Does 60g of sugars, 200g of carbs and 2500mg of sodium a day sound like too much?

  • You must to post comments
0
0

I think all but I am high fat high protein low carb and I stay clear of sugar completely.

  • You must to post comments
0
0

If you put in your weight and all your physical activity and MyFitnessPal set that for you then that’s about the area that you should be a lot of your Macros which would be your proteins your fat and you’re calories that kind of stuff is based on your weight so it may not be too much for you it all depends on your starting weight and what you put into my fitness pal to come up with those numbers.

  • You must to post comments
0
0

I get the same numbers, when I have very active days!! I will almost always stay under, unless I sneak in olives and pickles which are my downfall right now. Don’t stress too much, unless you have serious health conditions which dictate your intake. Stay under your calories and the weight will come off. Yesterday was 2 months and 27 lbs gone for me, and there are days I way overshoot certain macros. Live and Learn.

  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website