Yes, but I think it gets easier the more you do it.

Yes! It takes a long time to get it right. Don’t try and keep up with them, focus on your form first.

I still can’t get some exactly right, and I’ve done the program multiple times. I figure as long as I’m working, I’m getting the benefits, and no one is around to see how awkward I look. But they do get easier once you get used to them.

It takes time to get them. I’ve been doing it for years now and in some case’s I still go wrong.

I did yes, I did alpha and beta 4 times now gamma, but this week I went back to Alpha and found the moves I struggled with just came together, it’s been a year since I started.