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Does anyone else get “gym shy”
I use to feel like only huge guys went to the gym. I felt like I didn’t belong
Use to coz I was fat but the more i went the more easier it got then I started losing body fat I love it now
have felt self conscious the times I’ve been in the gym if I’ve seen people lifting more than me or running more. Once I have my headphones in, I usually zone out and do my own thing.
You are only in competition with yourself. Not anyone else. Most people don’t even notice others in the gym. There will always be someone bigger, stronger, faster, leaner, and they tell me better looking…but I’m not so sure.
Well, that just happens when I get into a Gym for the first time then later I feel like at my own place!!
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