Does anyone have experience with intermittent fasting 16/8? Please share.

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Does anyone have experience with intermittent fasting 16/8? Please share.

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Iv Been doing a split of 5:2 and 16:8 over 12 months along with the gym 5-6 days a week and lost 40kg

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I did the Walls protocol for a while and did it and felt it was effective then just fell off. Would like to try again.

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Yes I’m into week 5 of 16/8 intermittent fasting, love it.

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