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Does anyone notice a slow down in weight loss during the colder times? Or is it just me?
You tend to lose more weight when you sweat more
Nope, fluctuation in temperature whether hot or cold has it benefits.
This happens often in colder climates with a true winter because of a number of factors. Usually, people are less active when it’s cold out. Not getting enough sunlight (vitamin d) can also lead to changes in hormone production.
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