Does anyone notice a slow down in weight loss during the colder times? Or is it just me?

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Does anyone notice a slow down in weight loss during the colder times? Or is it just me?

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You tend to lose more weight when you sweat more

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Nope, fluctuation in temperature whether hot or cold has it benefits.

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This happens often in colder climates with a true winter because of a number of factors. Usually, people are less active when it’s cold out. Not getting enough sunlight (vitamin d) can also lead to changes in hormone production.

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