Does anyone take Turmeric?? What are the best ways to ingest it? Tea? Powder? Pills?

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Does anyone take Turmeric?? What are the best ways to ingest it? Tea? Powder? Pills?
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Some people mix turmeric,plain Greek yogurt & oil for a face mask.. Or sometimes it’s mixed with milk and honey to form a paste. So many different methods. It helps brighten the skin and draws out bacteria…
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I cook with turmeric but drink ginger tea 3-4 times a day. The turmeric & ginger are very close in regards to what they do for your body.

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mix 1tsp of Turmeric powder with 1tbsp of raw Coconut oil and eat it.. Or I put it in my tea. I hear that spices absorb better in your body when it’s in a oil or liquid form.
& yes you can make a face mask out of it. Turmeric is a natural lightner and is a anti-inflammatory and antioxidant.. So it’s really great for a lot. I mix it with my indian meals, face masks, homemade body scrubs.. It’s very potent too, so a lil goes a long way.
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My sister was taking it religiously, but then she started emitting a strong curry odor out of her pores
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