Does anyone use a waist trainer while working out? If so do they work and what brand?

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Does anyone use a waist trainer while working out? If so do they work and what brand?

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There are literally no ling term benefits to a waist trainer, unless you sell them

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Nope not unless you want to shift your organs around

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I use one, and i feel it helps limit how much I eat. I have noticed that i look like I am less bloated. My boyfriend is a personal trainer and ask me to use it when working out. I don’t like the idea of working out with it, but i use it for 8 hours during the day and noticed it helps with back support. I’d rather use a body/tummy wrap to workout.

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