No, honey doesn’t help burn fat at all. Honey is considered a diet food and has been promoted across commercials and digital media due to its ability to cease the sugar cravings by providing sugar which majorly consists of Fructose which is a naturally occurring sugar (predominantly in fruits) and has lesser calorific value than sucrose.
I would anyhow suggest you to not consider honey as a replacement for your meals, it is merely a supplement which you should have. Don’t miss out on the macro and micro nutrients; they are essential.
Yes, Honey is an excellent Fat Burner. Honey contains minerals and vitamins which promotes weight loss.
Honey boosts digestion, reduces stress levels, enhances metabolism and suppress appetite; all of which helps you to burn fat and get a slimmer body.
The real answer without mixing ‘mythical goodness of honey’ or ‘Ayurvedic wrong teachings’ is NO.
Let me be crisp & not get into the details of burning fat. Honey is nothing but Sugar!
It is only SUGAR! ….which directly is digested by your body very easily & instantly! And if you aren’t doing enough physical activity, this will directly be stored as fat by your body!