Does honey help to burn fat? If yes, how to take it?

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Does honey help to burn fat? If yes, how to take it?

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No, honey doesn’t help burn fat at all. Honey is considered a diet food and has been promoted across commercials and digital media due to its ability to cease the sugar cravings by providing sugar which majorly consists of Fructose which is a naturally occurring sugar (predominantly in fruits) and has lesser calorific value than sucrose.

I would anyhow suggest you to not consider honey as a replacement for your meals, it is merely a supplement which you should have. Don’t miss out on the macro and micro nutrients; they are essential.

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Honey when taken with Luke warm water empty stomach in the morning certainly helps in getting rid of access fat. Although it will be more effective if you do some form of exercise as well after consumption.

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1 lemon and 1 spoon honey with warm water for 1 month at least and you will see the result…

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Yes, Honey is an excellent Fat Burner. Honey contains minerals and vitamins which promotes weight loss.

Honey boosts digestion, reduces stress levels, enhances metabolism and suppress appetite; all of which helps you to burn fat and get a slimmer body.

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The real answer without mixing ‘mythical goodness of honey’ or ‘Ayurvedic wrong teachings’ is NO.

Let me be crisp & not get into the details of burning fat. Honey is nothing but Sugar!

It is only SUGAR! ….which directly is digested by your body very easily & instantly! And if you aren’t doing enough physical activity, this will directly be stored as fat by your body!

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