Does Ketosis ever mess with (weaken) your immune system?

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Does Ketosis ever mess with (weaken) your immune system? Just curious if I should be upping other vitamins?

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I found it actually strengthens mine. I haven’t gotten sick in 2 years since starting keto 27 months ago.

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I’ve been sick one time in the last 3 years and 10 months of being Keto. For the record, I eat only real food, and I do not take any vitamin supplements. I get my blood work done every three months and I’m never deficient in anything. Plus, I feel awesome.

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It should actually be strengthened……the only vitamin I do double up in though in the winter is D3 due to shorter days, cold weather and not being in the sun as much.

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“Sick” is relative. I have not had a cold, flu, etc in years sins going low-carb Paleo and now Keto but I have my fair share of other, probably permanent health issues. Ill trade a cold for some of this any day but at least I don’t have both.

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I’ve been keto a little over a year and I haven’t been sick since I started this WOE. I have 3 school age children, so I usually would get sick 2-3 times a year pre-keto.

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