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Does red lentil pasta count as a whole grain, or a bean….?
We tried some the other day. The verdict was- once cooked they look like wholewheat pasta, have the same protein as wholewheat pasta, taste almost the same and cost more than twice as much.
Beans – if it is 100% red lentils. If it is red lentils and quinoa (I’ve seen both ways) I think I would count it half and half.
Excellent question how bout count as 1/2 serving of each.
The shape has no bearing. Beans is beans.
Beans. It’s made from lentils, not grains.
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