Does swimming help in weight loss?

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Does swimming help in weight loss?

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100% YES!!! I’ve lost 10kg since Jan 13 just swimming every 2nd day.

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Yes! Full body workout

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Oh yeah! Helps with sciatica too

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Absolutely, great low impact activity. Any movement is a great step towards weight loss

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Anything that gets your heart rate up, or works your muscles is good to do! Swimming is amazing for upper body strength

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