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Does whey protein isolate help in weight gain without exercising. Pliz help me
No, you should do exercises and eat healthy.
No u must take lean muscle if u dnt want to excersis plse nt muscle gain
Supplementation + weight is best for bulking. Natural forms of protein e.g meat, eggs, beans I can for consumption in this case.
No, u should try hyperbolic mass to gain weight
Try mass builder, it will help you bulk up quickly. Just make sure you’re consistent with working out to avoid looking big instead of buff
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