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During workout i become dry like thirsty and i take some sips of water as i do the workout.
Is this healthy?
That’s good keep it up u are supper healthy
Yes …. the harder you workout. The more you need to increase your intake of.water because you sweat alot or else you might end up experiencing fatigue which can affect your energy
And dehydration is one of the symptoms next thing you wont have the energy to.workout hard or successful ly according to your program
Yes. Your body loses moisture as you sweat. It needs water.
As you sweat when doing work out body losses water so drink them
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