Dry skin

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Anyone else have extremely dry skin (esp. feet now in winter) since eliminating oil. I faithfully eat 2 T ground flax or chia seeds. Thanks!

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My skin is in good condition , sometimes my heels get a bit dry and lotion and socks immediately takes care of it . My diet is probably around 6-7 % fat. If your skin is severely dry you might have something non related to diet going on

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Also I drink 100 ounces of water per day that keeps me moist!

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I’ve found this true, only as weather gets colder AND low humidity Santa Ana wind days here in Southern California, i.e. fire weather: 7% humidity combined with high winds, not good for the skin.

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the dry skin does improve with time. I use homemade body butter, and that helps. It’s my hair that has gone very dry and brittle.

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When going to bed put moisturizer on your feet and cover with thin cotton white socks and keep on while you sleep

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