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Anyone else have extremely dry skin (esp. feet now in winter) since eliminating oil. I faithfully eat 2 T ground flax or chia seeds. Thanks!
My skin is in good condition , sometimes my heels get a bit dry and lotion and socks immediately takes care of it . My diet is probably around 6-7 % fat. If your skin is severely dry you might have something non related to diet going on
Also I drink 100 ounces of water per day that keeps me moist!
I’ve found this true, only as weather gets colder AND low humidity Santa Ana wind days here in Southern California, i.e. fire weather: 7% humidity combined with high winds, not good for the skin.
the dry skin does improve with time. I use homemade body butter, and that helps. It’s my hair that has gone very dry and brittle.
When going to bed put moisturizer on your feet and cover with thin cotton white socks and keep on while you sleep
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