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Does Egg Diet work ?
Every breakfast you start with this 2 Boiled egg and 1 fruit
If u reintroduce carbs u may gain so to avoid gaining u reintroduce only 5-8 grams of carbs perday
It’s almost like a detox diet
I’ve done it but it works if I use few egg especially scrambled eggs, many complain with bloating if they use boiled
you can lose weight on the egg diet, but your cholesterol will be unhealthy. Find a diet that is mostly plant based and keep your calories at a healthy level.
I can see my tummy going down but I don’t want to rush nd weigh myself
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