everyday add a snack in between meals? Is this optional or only if hungry?

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So quick question…I started my 12 week today and it says to please have a snack from the approved list does that mean everyday add a snack in between meals? Is this optional or only if hungry?

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Sounds optional but if you do only stick to the list. But then again, you’re eating to change your composition and that means feeding it at the right time the right amount.

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The snack is optional if you feel you need one. Stick to the list of snacks !

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I don’t know I’m trying to gain weight so it says for me to have the snack everyday hungry or not. Depends on the plan I guess.

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