exercise

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Hi Guys i want loose abt 20 kilos bt most s,bum n stomach i m wearing 38 bt wana wear size 34 , problem i have started gym but the thing is i hv demanding job ,i dnt get the time to gym

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i wrk nyt shift most tym ths hw i ended up quiting gym. Need to do more exercise at home

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Gym at home. Workout a schedule for yourself where you can spare 30-60 min for a workout before going to work.
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