exercise

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I’m in a very serious pains. Squats with weights hurts a lot…I can’t even sit at the toilet, I can’t climb stairs and struggling to get in to the car.

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Rest your legs on the bed

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Thats exactly wat was happening 2 me last week and trust me i almost quit but kept pushing and it is easy 2 do 200 squats nw and i am flexi nw

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More squats n lunges

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No pain no gain, You’ll get better in time. Big ups, stay motivated and keep pushing. The best is yet to come

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But greater is your reward at the end just dont give, keep doing it and rest if need be but never quit

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