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Will eating anything and continue with exercise, helps?
True i have done it all. The moment i stopped stressing about my weight then started loosing. If u obsess nothing happens. Give yourself time to loose weight
Remember exercise constitutes 20% of your weight loss. A balance diet is the Key. If you eat Junk don’t expect a miracle
Depending on metabolism nd Genes its possible to some people
Its a lifestyle change. Do both. You will be amazed at how good you feel.
yes you can..but that means more work at gym and more cardio. But your weightloss journey will be so slow.
If that’s the case then, I choose to exercise and eat what I want; I don’t wanna lose weight
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