exercise

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Will eating anything and continue with exercise, helps?

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Its a lifestyle change. Do both. You will be amazed at how good you feel.

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yes you can..but that means more work at gym and more cardio. But your weightloss journey will be so slow.

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If that’s the case then, I choose to exercise and eat what I want; I don’t wanna lose weight

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True i have done it all. The moment i stopped stressing about my weight then started loosing. If u obsess nothing happens. Give yourself time to loose weight

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Remember exercise constitutes 20% of your weight loss. A balance diet is the Key. If you eat Junk don’t expect a miracle

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Depending on metabolism nd Genes its possible to some people

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