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I want to exercise into my room help with any exercise pls pic or photos
Just go out and do something, for start extra walk. I know a few people who really do exercises at home, others give up after two or three weeks, go and do group exercises it is easier than home alone. Home alone people usually gaining weight.
Go to YouTube they have all exercises that you need. Just type home workout
Get the resistance band, many products are avialble in market, choose anyone of them
Go out of home dude, jogging and skipping will take to your goals
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