exercise during pregnancy

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What exercises must i do when im pregnant…?? Help guys

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walk, swim, dance, everything you like, eat regular and healthy, portion is just for you not two of you

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it is not illness, Be happy and enjoy, it is the best time.

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Swim, dance,sexercise eat veges

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Swimming, cycling, walking, aerobics classes, always remember warm up before exercising & cool down afterwards & don’t lie flat

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try to do exercises that are not putting any stress on your belly and back. One perfect exercise is glutes bridges whereby you lie on a mat and lift your pelvic bone.

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Another one you may do is wide squat, brisk walking and light weight lifting. In any case you feel any pain stop immediately.

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