exercise for Lower Body

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Can anybody give exercise for Lower Body please.

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Focus on ur lower abdominal stomach exercise it will work

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So Lots of ab leg raises. And try do them slowly so can feel burn actually work that targeted muscle

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Could be that you are progressing too fast

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Its very difficult to get rid of access meat dear

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Get into pushup position on the floor. Now bend your elbows 90° and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position for as long as you can.

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Lower part of stomach is difficult to master.

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Continue doing what you are doing, may be up your game some more. Moreover, be patient and you will ultimately reach your destiny.

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