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My only worry is my son he is big. How to help him exercise.

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U r the chef of the house plan your menu wisely n introduce healthy food cut takeaways too much junk make sure he plays during the day no TV buy him a soccer ball

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And a bike. Take walks with him and encourage him to ride his bike up and down the road asyou follow walking. Get involved and be active with him

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Try him on banting it will be much easier for him and do some joging with him thats what i usually do with my son now he loves excersizing

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Send him outdoors, avoid heavy foods at night

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