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My only worry is my son he is big. How to help him exercise.
Send him outdoors, avoid heavy foods at night
U r the chef of the house plan your menu wisely n introduce healthy food cut takeaways too much junk make sure he plays during the day no TV buy him a soccer ball
And a bike. Take walks with him and encourage him to ride his bike up and down the road asyou follow walking. Get involved and be active with him
Try him on banting it will be much easier for him and do some joging with him thats what i usually do with my son now he loves excersizing
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