Exertion after Jogging

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Any guidelines to prevent bodyache, after jogging…

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drink water after jogging

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I was about to tell u that check ur body quit immediately it’s ur heart that’s causing this, u need low cardio impact exercise,

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the stiffness is caused by the strain that ur heart gets when forced to overwork,do yoga and blisk walking ,focus on diet like

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On that u just eat 75% allowed food, 25% avoid food, focus on organic food, eliminate salt and all food that contain sodium, eliminate fatty foods

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Include smoothies in ur diet or follow clean eating diet

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