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I think m fatty so how to get rid of them. Already started training but still no difference
drink lots of water (at least 3 liters per day) – sleep enough (8-10 hours per night)
Weightloss and health is all about hormone-system. To get/keep your hormone system running perfectly:
Eat a vegan high carb nutrition – carbs in abundance, low-fat and low-protein. – Move your body daily (cardio sports).
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