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Guys advise for some diet plan to loose fat?
Go for vegan high-carb.
With low-fat & low-protein.
Make whole foods your staples. Drink lots of water, be active, sleep enough.
And watch a bit on food-combining.
Problem should be solved
That Iaso tea don’t work its a pyramid scheme,waste of money and very expensive, I paid r700 for 4 tea bags and didn’t loose an inch
Minimize your food portions dear…. Never eat anything heavy after 6pm…. And drink lots of water… You’ll lose weight without even going to the gym
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