Feeling really frustrated! I'm 11 days in, eating healthy and exercising.

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Feeling really frustrated! I’m 11 days in, eating healthy and exercising. 2 shakes a day, a healthy dinner, cut out all junk, drink nothing but water aside from my shakes, and I was drinking a lot of dr pepper and frappucinnos before. Taking vitamins and metaboost. I’ve worked out almost every day, burn at least 500 calories on the elliptical, doing weights and have done a couple of the 21 day fix work outs. I know I have to be working out hard enough because I’ve been sore as hell every day. I see so many people posting about dropping several pounds right off the bat and I have not lost a single pound. No difference what so ever. I know it’s only been 11 days, but nothing? Really?

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Don’t give up. I was frustrated also. For over a week I kept going up and down 3 lbs. I start using the app Lose it. Then started adjusting my food.

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Are you getting enough calories? Everyone is different but most people need to consume at least 1200 calories. If you don’t get enough, your metabolism slows down.

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To me it sounds like you’re exercising too much, you may actually be under the calorie amount you should be eating. Maybe try taking a few days off from exercising and stick to your low-calorie plan and see if that helps.

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