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Hie ,i need your help guys.
Im too fat ,what should i do in order to flatten my tummy and to lose weight as well
Sugar must be replaced eat 3 or 4 or 5 small low carbs meals per day
Take a thousand steps three times a week,gradually increase speed as you get used to it,eventually, increase the distance and start jogging, don’t focus on running fast,just jog,you will loose weight as fat falls off.
Join I deal shape challenge group it’s amazing
cut off starch n sugar den drink more water n light exercises
Eat low carbs meals
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