Flat Tummy

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Hie ,i need your help guys.
Im too fat ,what should i do in order to flatten my tummy and to lose weight as well

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cut off starch n sugar den drink more water n light exercises

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Eat low carbs meals

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Sugar must be replaced eat 3 or 4 or 5 small low carbs meals per day

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Take a thousand steps three times a week,gradually increase speed as you get used to it,eventually, increase the distance and start jogging, don’t focus on running fast,just jog,you will loose weight as fat falls off.

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Join I deal shape challenge group it’s amazing

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