Following ok for Keto? 1. Ragi 2. Millets 3. Indian vegetables list which are Keto friendly?

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Are the following ok for Keto? 1. Ragi 2. Millets 3. Indian vegetables list which are Keto friendly? I find that eating avocado and the limited veggies is very restrictive.

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Ragi and millet are high carb…in fact all grains are high carb. U can eat spinach And all green leafy vegetables,tinda,Turai,lauki, bhindi.

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Avoid all grains and pulses…starchy vegetables too.

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I include spinach, Broccoli, Cauliflower, cabbage, bell peppers, Mushroom, Bhindi and Lauki.. Occasionally tomato.. Each one of these have some carb..Make sure you goggle the macros.

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No grains in keto.

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Anything under the soil is high in starch.

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