For a butt lift up.. how many squads a day?

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For a butt lift up.. how many squads a day?

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100 squats per day but For beginners start by 20 squats increase by 10 each day

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30 three times a day

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I tried doing squads but the following day my thighs were in pain ,how do i avoid that

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muscles don’t get big and strong when you train them, they get big and strong when you rest.

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Hip abductors and fire hydrants work so much better than squats unless you lifting

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