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For those of you that do the keto diet. What does it mean when you have reach ketios?
Keep ecercising along. That will help in maintaining your body
That means that your body is no longer using glucose as a source of energy and is burning ketones lol im going keto soon and I’ve done alot of research on it
But once your in it what do you do
Once your in it your goal is to stay there to keep your body a fat burning machine
When you are in ketosis your body burns stored fat. For energy. Just keep yourself. In ketosis and you will see the difference.
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