For those of you that do the keto diet. What does it mean when you have reach ketios?

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For those of you that do the keto diet. What does it mean when you have reach ketios?

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But once your in it what do you do

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That means that your body is no longer using glucose as a source of energy and is burning ketones lol im going keto soon and I’ve done alot of research on it

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When you are in ketosis your body burns stored fat. For energy. Just keep yourself. In ketosis and you will see the difference.

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Keep ecercising along. That will help in maintaining your body

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Once your in it your goal is to stay there to keep your body a fat burning machine

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