For those of you who work out in the a.m. fasted, do you then eat post workout?

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For those of you who work out in the a.m. fasted, do you then eat post workout? Do any of you work out fasted and then do IF and not eat until mid morning or lunch? Trying to determine if and how to combine morning workouts and IF or whether this isn’t a good combo.

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I workout in the morning, and sometimes again at noon before I begin my eating window from 2pm to 10pm. I enjoy a few cups of decaf coffee and hwc in the morning. It’s a pretty good rhythm for me and my energy levels are very steady. It has also completely solved the problem of eating during the day and then trying NOT to eat at night. Struggled with that for YEARS.

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Workout fasted then eat afterwards when you’re hungry. Sometimes its a few hours, sometimes its 24hrs for me.

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We do a 24 hour fast Sunday 6 pm to Monday 6 pm and do Orangetheory on Monday morning 6 am with no problem.

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I workout fasted each morning from 830-930a, only black coffee. I eat my first meal at noon/1p- 16 to 18 hours into my fast. Been doing it for 2 months and never suffered a weak workout.

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I Intermittent fast daily

Just eat my normal 2 meals
Regardless of where my workout ends up landing on that day

I’d say pay attention to hunger
if your new to Keto Intermittent fasting and fasted workouts may not feel “right” yet

Do what feels good for you.

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