For those who’ve done a long term fast, how did you decide when to end it?

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For those who’ve done a long term fast, how did you decide when to end it? I’ve been dealing with a skin issue on my face only for a few months. Doctors just give me prednisone and creams and say, “good luck.” This lead me to decision to do a fast. I’m on day 5. I feel a bit tired but otherwise fine. Noticed tongue is coated. Last time I did long term fast it cleared after 8 days (decades ago). Would love some thoughts please?

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5 days is the longest I have gone. You may want to look into oregano oil. Also maybe break your fast slowly with fermented foods.

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For your skin. Try Eucerine advanced repair cream or lotion be sure to get the one with Ceremide-3 in it. I used many expensive creams and prednisone also on my eczema nothing ever worked until I got the Eucerine also Cerave makes one with Ceremide in it but you must read the ingredients, both companies make many kinds of lotion/creams but only a couple have the Ceremide-3 in them. Good luck with it.

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I’m on Day 4 of my water fast. I have only made it to 8. I had to stop because my doctor put me on abx for a possible lyme disease that I didn’t have. Anyways, I’m going as long as my body let’s me. I monitor my bp/hr. Good luck! Fasting is so wonderful for the body… very healing.

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