gaining weight after 4yrs.

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Hi guys m gaining weight after 4yrs. After my accident what must I do course I can’t excise my body pains when m doing exercises

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Don’t eat late at night

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Drink lots of water, eat balanced meals and snacks, remain active when you work

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Yes! Swimming is a very good exercise and Gape you dont strain yourself so do it regularly

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Eat less and balance your meal with veggies and dont eat too much meat,drink plenty of water and try to walk for a hour mybe once or twice a week since you found it challenging to exercise and stay away from suger especial fizzy drinks and use less salt.

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Try to eat healthy and reduce sugar and salt, drink lots of water, drink bicarb and acv mixture before you eat

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