"Good afternoon y’all,/ morning for some... Is there anyone on here that wants to commit to a twice a day workout Mon-Fri & one a days on Sat/Sun... I’m trying to get at least 10 pounds off a week... Of course I drink lots of water & don’t skip any meals,

0
0
Good afternoon y’all,/ morning for some… Is there anyone on here that wants to commit to a twice a day workout Mon-Fri & one a days on Sat/Sun… I’m trying to get at least 10 pounds off a week… Of course I drink lots of water & don’t skip any meals, & my doctor has said I’m doing it in a healthy manner. When I stick to this regime, I actually tend to lose 1-2 pounds a day… At my highest, I was over 360 pounds… I’m now down to a solid 245, & I’m only 5’3, but working towards being 200 or below by April. Strong & dedicated persons preferred so that we can keep each other going & held accountable.
Took this at the gym this morning so excuse the dirty mirror because that’s not my job, but as y’all can see, I have a gut, and back fat I’m trying to shrink… I also have thunder thighs & big calf muscles that I’m trying to slim down… Any suggestions?
  • You must to post comments
0
0

“Cardio like insanity or push up lunges Burpees running in place
That will burn fat and i have a detox every here and its liquid creatin warm water and limon juice hope this helps”

  • You must to post comments
0
0
 I mean is the gut on the left side of the right side? Because both sides of this pic is the size I want my ideal woman to be
  • You must to post comments
0
0
 Thanks, but I eat every 3 hours & even snack when I feel the need, I drink well over a gallon of water a day am an active mother & work out daily… I can’t stop the pounds nor do I want to. No offense, but as long as my doctor says that I’m healthy, and gives me the ok, then I’d prefer to get that much closer to being more healthy & reaching my goal.
  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website